Looking to eat more veggies and fruits but tired of cutting and prepping each night? QUICK FIX! Make a fruit salad and tossed salad for the week. I typically prep on Sundays and mid-week on Wednesday. Since I began prepping in advance, I easily consume more fruits and veggies AND my kids do too.
Here are two of my favorite quick preps:
- Mixed greens
- Chopped cucumber
- Chopped tomato
- Salt, pepper to taste
- Add lots of fresh squeezed lemon when ready to eat
Mixed Fruit Salad
- Sliced Strawberries
Add in seasonal fruit such as nectarine, pineapple, etc. If would like sliced banana in fruit salad, add in right before eating as they tend to get a bit mushy.