pre-make salads & fruit for week

Blueberry & Strawberry Fruit Salad

Blueberries & Sliced Strawberries


Looking to eat more veggies and fruits but tired of cutting and prepping each night?  QUICK FIX! Make a fruit salad and tossed salad for the week.  I typically prep on Sundays and mid-week on  Wednesday.  Since I began prepping in advance,  I easily consume more fruits and veggies AND my kids do too.

Here are two of my favorite quick preps: 

Tossed Salad

  • Mixed greens
  • Chopped cucumber
  • Chopped tomato
  • Salt, pepper to taste
  • Add lots of fresh squeezed lemon when ready to eat 

Mixed Fruit Salad

  • Sliced Strawberries
  • Blueberries

Add in seasonal fruit such as nectarine, pineapple, etc.  If would like sliced banana in fruit salad, add in right before eating as they tend to get a bit mushy.


Spring mix, chopped cucumbers, chopper tomatoes, salt & pepper



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