spring mix & chickpeas with toasted sunflower seeds flatbread 

spring mix & chickpeas with toasted sunflower seeds flatbread 

Try this simple and refreshing wrap for lunch or dinner. 

What you will need:

  • Spring mix -about 2 cups 
  • Chick peas – 1/2 cup 
  • Chopped tomato – 1 small tomato or 1/2 of large 
  • Toasted sunflower seeds *- 1 tablespoon 
  • Balsamic Vinegar as desired 
  • Fresh lemon – juice of lemon wedges 
  • Salt & Pepper to taste 
  • Whole grain wrap 

Toss first 3 ingredients gently in a mixing bowl.  Add toasted sunflower seeds, lemon juice and balsamic vinegar to desired taste. Add salt & pepper.  Slightly toast flat bread for a few minutes until crisp at 350 degrees in the oven. Cut flat bread into 4 slices and top with salad mixture and enjoy! 

*to toast sunflower seeds- toss raw sunflower seeds in a single layer every 15-20 seconds gently in a small pan on medium heat for 1-2 minutes. Remove when seeds turn a light brown and have a delicious roasted aromatic smell. 


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