Try this simple and refreshing wrap for lunch or dinner.
What you will need:
- Spring mix -about 2 cups
- Chick peas – 1/2 cup
- Chopped tomato – 1 small tomato or 1/2 of large
- Toasted sunflower seeds *- 1 tablespoon
- Balsamic Vinegar as desired
- Fresh lemon – juice of lemon wedges
- Salt & Pepper to taste
- Whole grain wrap
Toss first 3 ingredients gently in a mixing bowl. Add toasted sunflower seeds, lemon juice and balsamic vinegar to desired taste. Add salt & pepper. Slightly toast flat bread for a few minutes until crisp at 350 degrees in the oven. Cut flat bread into 4 slices and top with salad mixture and enjoy!
*to toast sunflower seeds- toss raw sunflower seeds in a single layer every 15-20 seconds gently in a small pan on medium heat for 1-2 minutes. Remove when seeds turn a light brown and have a delicious roasted aromatic smell.