Try a fresh approach in 2016 to creating a healthier nutrition lifestyle.
Say goodbye to diets and starvation and learn how to eat real food and feel awesome. Every month In 2016, I will offer tips to create a nutrition lifestyle that is both simple and energizing.
1. Change the language you use around food. Instead of using words such as ” I can or cannot eat this” or this is “good” or ” bad” for me, create a new mantra, such as:
“I choose foods that make me feel energetic and healthy.”
Or ” I choose foods that are medicine for my body”
2. Check out free nutrition websites that offer simple healthy eating tips and recipes. Perusing nutrition sites or watching a food documentary can inspire you to get started. Some of my favorite websites are:
3. Create a list of all the positive nutrition strategies you are already doing. In my 25 years plus of working with clients, I have not met anyone who is not doing a couple of healthy strategies. This will be the foundation that you will build on over the next few weeks.
Some of yours maybe:
I drink water every day.
I have an apple or some kind of fruit most days.
I choose lean meats over high fat ones.
Remember, it takes time to change habits so take it nice and easy and it will be a piece of cake!