I drink a smoothie almost every morning. In fact when I skip my morning smoothie, I feel off for the day. Lately, my new fav is loaded with beta-carotene from mangoes and carrots. Beta-carotene improves eye health, builds a strong immune system and promotes healthy skin and hair. Start your morning off right with this beta boost:
Beta-Carotene Boost Smoothie
1 cup of frozen cubed mango
1-2 carrots diced
1 -1 1/2 cup unsweetened vanilla almond milk
2 tablespoons flaxseed meal
optional protein boost: 2 tablespoons hemp protein powder
Add ingredients in juice mixer, such as a NutriBullet. Blend until desired consistency. Add water as needed. 1-2 servings.